Essential Oil For Sinus Infection Doterra (2023)

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If you are looking for the best essential oil for sinus infections, read on to learn more about them.

Essential oils have several beneficial properties, and they can be used in several ways, including steam inhalation, hand cupping, and water-filled diffusers.

Essential oils can also be applied to the affected area with a carrier oil, but be aware that some essential oils may cause burning or stinging.

A good choice is the Natural Breath Free Special Blend, which contains Peppermint, Lavender, and Fir Needle.

What are Essential Oils

Essential Oil For Sinus Infection Doterra (1)

There are several methods for using essential oils for sinus infections.

Some are applied topically, while others are used to relieve sinus pain.

While some oils are more effective as aromatherapy agents, these must be diluted with a carrier oil to prevent overstretching.

Pure oils, diluted with a carrier oil, can also be taken orally.

If you’re having trouble deciding what essential oils to use for your sinus infection, contact the American Sinus Institute for more information.

One of the most popular essential oils for sinus infections is thyme.

Thyme is excellent for your immune system. This herb is known to fight bacteria and viral infections.

It is often used in aromatherapy diffusers, and its astringent and antimicrobial properties make it an effective remedy for sinus congestion.

Its calming effect soothes nasal congestion and helps to fight germs.

Eucalyptus is another popular essential oil for sinus infections.

It is known to combat the pain and pressure associated with sinus congestion and headaches.

Tea tree oil is an effective antibacterial and antiseptic essential oil.

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It can clear up congestion, soothe the throat, and reduce cough and inflammation.

It also has powerful antifungal properties, so it can prevent an infection from returning.

A teaspoon of tea tree oil mixed with two tablespoons of olive oil or apple cider vinegar can be applied to the affected area.

This oil is also effective in soothing chest congestion.

It is best used in diluted form to reduce its risk of side effects.

Eucalyptus is the most popular essential oil for a sinus infection. It contains volatiles that unblocks the sinuses.

It is estimated that there are approximately 300 eucalyptus trees in the world today.

Each tree has different essential oils, but they all have a decongestant action.

It is safe for adults, but it is not recommended for infants and small children.

Lemon oils are effective antibacterial and have anti-inflammatory properties.

Another popular essential oil for a sinus infection is tea tree. This oil is commonly used in diffusers.

Its calming effects make it popular for sinus relief.

If you suffer from a sinus infection, lavender is an excellent choice.

A lavender aromatherapy blend can also help to relieve pain and congestion.

It also contains menthol, which helps to relax the respiratory system and clear the sinus cavities.

Properties of Essential Oils

The properties of essential oils for sinus infection are diverse and incredibly beneficial.

Sinus infections are characterized by tissue inflammation that lines the sinus cavities.

In severe cases, the sinus cavities can become blocked, making breathing difficult.

The sinus infection symptoms are similar to those of a common cold, including pain and a loss of sense of smell.

However, essential oils can offer a more natural approach to this common condition.

While applying essential oil directly to the skin is not the best solution, diluting the oil with a carrier oil of neutral or non-fragrant scent is often recommended.

This allows the aromatic oil to remain concentrated and effective.

Always store the carrier oil in an airtight bottle.

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Apply the oil to the affected area, such as the chest, back of the neck, and under the nose.

Repeat the process as necessary.

While many essential oils are highly effective at treating sinus infections, some may react to them or even cause an allergic reaction.

It is advisable to consult a healthcare professional before using essential oils on your sinuses to reduce your risks.

Using essential oils for sinus infections is not recommended for pregnant women.

You should also follow instructions carefully and only use the oils in prescribed amounts.

Always keep essential oils out of the reach of children and do not mix them with other medicines.

Lemongrass oil is a natural remedy for sinus infections, as it smells so fresh and clean.

Its antibacterial, antiseptic, and antifungal properties make it a great choice for treating sinus infections.

Moreover, it can help in relieving depression and improve your mood.

As a bonus, lemongrass oil is a natural insect repellent. It helps in preventing allergic reactions as well.

Peppermint oil is beneficial for treating sinus infections because of its antiviral, antibacterial, and anti-inflammatory properties.

Peppermint has a cooling effect on the mucus receptors in the nose, which helps in opening the airways and clearing mucus.

Eucalyptus oil is another good choice for sinusitis because it has antimicrobial and decongestant properties.

Peppermint oil is also safe and can be used long-term.

Cause of Sinus Infection

Essential Oil For Sinus Infection Doterra (2)

Acute sinusitis usually follows a cold or upper respiratory infection.

Patients may experience constant congestion, a persistent headache, or swelling in the face.

In addition, they may experience fever, and their nasal discharge may turn yellow or green.

They may also experience upset stomachs, coughs, and pain in the inflamed sinuses.

There may also be other symptoms, including facial tenderness.

These symptoms should be addressed immediately to avoid a more serious situation.

Acute sinusitis is an acute illness that lasts for less than four weeks.

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It may be caused by a cold or bacterial infection.

On the other hand, chronic sinusitis is an ongoing, reoccurring infection that lasts longer than 12 weeks.

Ultimately, your doctor can determine the cause of your condition and prescribe a treatment plan.

Listed below are some of the most common symptoms of sinusitis.

Treatments for sinus infections vary. Some may require surgery, while others may only require a doctor’s care.

Some patients are allergic to certain foods, which can trigger an infection.

A physician will determine if you have any underlying allergies to get allergy treatment.

A nasal irritant is also another common cause of sinusitis.

Ultimately, your doctor will determine whether a cause is bacterial or fungus-related or a combination of both.

A cancerous tumor in your nose may be a cause of sinusitis.

These tumors block the nasal air passages, causing inflammation and mucus buildup.

An immune response can trigger the infection.

This response results in swelling and inflammation of the mucous membranes that line the sinuses.

Inflammation can lead to numerous symptoms, including headaches, facial pain, and sore throat.

If an infection does not respond to initial treatment, a more in-depth study may be needed.

In some cases, a CT scan or MRI may be necessary.

Ultrasound has been used to diagnose sinus infections in pregnant women, although it is not as accurate as a CT scan.

A small flexible fiberoptic tube is inserted through the nose. The contents are sent for culture and staining.

Some patients may even undergo an endoscopy procedure to look inside their sinuses.

Best Essential Oil for Sinus Infection

If you’re suffering from a sinus infection, essential oils may be the solution.

Sinus infections are caused by germs that grow in the nasal passage.

These infections cause a range of symptoms, including breathing difficulty, painful notes behind the eyes, and a troubling cough.

Some people are prone to developing sinus infections due to allergies, asthma, or other underlying conditions.

(Video) Top Essential Oils for Allergies | How to Use Essential Oils for Sinus Relief | Dr. Josh Axe

Some individuals also experience chronic sinus infections, resulting from structural issues within the nose.

Many people opt to take over-the-counter medications or decongestants to treat their sinus problems, which aren’t always the best solution.

But several essential oils can provide relief from the symptoms of sinusitis.

Tea tree is often used in shampoo and other beauty products and has antibacterial and antiseptic properties.

It’s also a natural decongestant.

The oil can also be used in nasal saline irrigation, a popular home remedy for sinus infections.

Simply mix tea tree oil with sea salt in warm water.

Stir the solution until it is dissolved, then pour it into one of the nostrils.

Then, drain the solution from the other nostril, and breathe through the mouth.

When choosing the best essential oil for sinus infections, don’t be afraid to experiment with different oils.

Some of the most effective include chamomile, sweet basil, rosemary, and peppermint.

When applied topically, they relieve inflammation and reduce the symptoms of sinusitis.

If you are concerned about the oil’s safety, consult your healthcare provider.

If used internally, essential oils can cause severe reactions. They may also dissolve plastics.

Peppermint has antibacterial and anti-inflammatory properties and is commonly used in vapor rubs.

Peppermint oil is also effective in relieving nasal congestion.

It also has calming effects on the nervous system, which may help the immune system and relieve congestion.

Finally, tea tree is an essential anti-inflammatory oil that helps relieve nasal congestion and inflammation.

However, further human studies are necessary before the oil can be used to cure sinusitis.

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Legal and Medical Disclaimer

Information provided on the site is for educational purposes only, and does not substitute for professional medical advice.

You MUST consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.

We do not provide any medical advise.

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What Doterra oils are good for sinus infection? ›

Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise.

Where do you put peppermint oil for sinus infection? ›

If you happen to have a bath tub, you can put a few drops of peppermint oil in it during your bath. Alternatively, you can put a few drops of it in a bowl of warm water. Breathing in the steam can help with stuffiness and help other sinusitis symptoms to subside.

What is the fastest way to cure a sinus infection? ›

  1. Saline nasal spray, which you spray into your nose several times a day to rinse your nasal passages.
  2. Nasal corticosteroids. ...
  3. Decongestants. ...
  4. Allergy medications. ...
  5. OTC pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.
27 Aug 2021

Can frankincense help sinus infection? ›

Frankincense oil

This oil helps to alleviate sinus infections by breaking the phlegm in the respiratory tracts and relaxing the muscles of the lungs. Frankincense oil is rich in antiseptic, anti-inflammatory and expectorant properties.

Is peppermint good for sinus infection? ›

Peppermint essential oil

Peppermint essential oil is popular for its ability to relieve sinusitis symptoms like congestion and headaches. This oil has anti-bacterial, anti-fungal and anti-inflammatory properties which help in treating sinus infections effectively. Menthol is the main compound in this oil.

How do you use lavender oil for sinus infection? ›

Inhaling the essential oil eases breathing when the sinuses and lungs get choked with phlegm[4].
  1. Bring two cups of water to boil and pour the boiling water into a deep bowl.
  2. Add a few drops of lavender essential oil to the bowl.
  3. Cover your head with a towel and breathe the steam in from the bowl.
14 Oct 2015

Does eucalyptus help sinus infections? ›

Eucalyptus oil is often used in a steam inhalation to help clear nasal and sinus congestion. oil is often used in a steam inhalation to help clear nasal and sinus congestion. It is said to work similarly to menthol, by acting on receptors in the nasal mucous membranes, leading to a reduction of nasal stuffiness.

How do you get rid of a sinus infection in 24 hours? ›

Nasal washing or irrigation with saline (a natural nasal-safe decongestant) or a common over the counter nasal safe medicine can help reduce the excess mucus build-up and relieve other symptoms of post nasal drip, such as hacking and coughing.

Can I mix eucalyptus and peppermint oil? ›

As a general rule, eucalyptus oil blends well with lemongrass, lemon, rosemary, lavender, cedarwood, and peppermint essential oils.

What kills a sinus infection naturally? ›

Remedies for sinus infections
  • Nasal irrigation. Use a Neti pot or a small bulb syringe to flush out your nasal passages. ...
  • Steam therapy. Try taking a hot shower and breathe in the steam to help open up your sinus passages. ...
  • Drink water. ...
  • Warm compress. ...
  • Rest. ...
  • Sleep while elevated. ...
  • Use a humidifier.
11 Feb 2021

How can I get rid of a sinus infection without antibiotics? ›

Consider these other forms of treatments instead of antibiotics:
  1. Decongestants. These medications are available for over-the-counter purchase. ...
  2. Over-the-counter pain relievers. Aspirins, acetaminophen or ibuprofen can help relieve temporary pain.
  3. Saline nasal spray.
23 May 2022

Can you get rid of a bacterial sinus infection without antibiotics? ›

Even without antibiotics, most people can fight off a bacterial infection, especially if symptoms are mild. About 70 percent of the time, symptoms of acute bacterial sinus infections go away within two weeks without antibiotics.

Is tea tree oil good for sinuses? ›

Some studies suggest specific essential oils may relieve symptoms. A 2006 review found that tea tree, or melaleuca, oil has antiseptic, antibacterial, and anti-inflammatory properties. Because sinus tissue inflammation and bacteria are often the culprits of sinus congestion, tea tree oil may help.

Can you inhale frankincense oil? ›

They can be inhaled or diluted (watered down) and applied to your skin. Each essential oil has its own smell and health benefits. Some popular ones include rose, lavender, sandalwood, chamomile, jasmine, and peppermint. Frankincense is not one of the most widely used oils, but it does have potential health benefits.

Does lemon oil help with sinuses? ›

Eight Essential Oils For Nasal Congestion Relief:

Lemon: Lemon oils are common in antibacterials and anti-inflammatory, and they make a great addition to your medicine cabinet when you are experiencing sinusitis.

Where do you apply essential oils for a sinus headache? ›

You can apply a drop of eucalyptus oil to a carrier oil and apply it to the chest to help clear the sinuses, or add a few drops to hot water and breathe in the vapor.

Can lavender oil clear sinuses? ›

Eucalyptus Oil-An excellent alternative remedy for nasal congestion, eucalyptus can help relieve the symptoms of coughs and colds. Lavender Oil– Lavender smells excellent, and it's also known for improving sinus congestion by reducing swelling, and even has pain-relieving effects.

What kills a sinus infection? ›

Antibiotics. A bacterial infection is one of the most common causes of long-lasting sinusitis. Antibiotics are the first line of defense against bacterial infection.

Are blocked sinuses a symptom of Covid? ›

Coronavirus and a sinus infection can have similar symptoms, such as nasal congestion, fever, and cough.

What are the stages of a sinus infection? ›

  • Acute sinusitis usually starts with cold-like symptoms such as a runny, stuffy nose and facial pain. It may start suddenly and last 2 to 4 weeks.
  • Subacute sinusitus usually lasts 4 to 12 weeks.
  • Chronic sinusitus symptoms last 12 weeks or longer.
  • Recurrent sinusitis happens several times a year.
17 Aug 2022

What essential oil breaks down mucus? ›

Rosemary essential oil

Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation.

What is the most powerful essential oil? ›

Frankincense. Often referred to as the “king of oils,” frankincense or Boswellia is one of the most potent and medicinally useful essential oils on the planet.

Which is better eucalyptus or peppermint oil? ›

Peppermint has antiseptics, antifungal, anti-inflammatory, and analgesic properties while eucalyptus is slimming and astringent which helps to remove impurities and reduces oiliness on the skin.

What is good to eat when you have a sinus infection? ›

Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.

How do I massage my sinus to drain? ›

Using your index and middle fingers, apply pressure near your nose between your cheekbones and jaw. Move your fingers in a circular motion toward your ears. You can use your thumbs instead of your fingers for a deeper massage. This should take 30 seconds to a minute.

How long does a sinus infection last? ›

An “acute” sinus infection lasts anywhere from ten days up to eight weeks. A “chronic” infection lasts even longer. It is ongoing — it may seem like it's improving, and then it comes right back as bad as it was at first. Chronic sinus infections may drag on for months at a time.

How do I use eucalyptus oil for sinus infection? ›

Eucalyptus oil is often used in a steam inhalation to help clear nasal and sinus congestion. oil is often used in a steam inhalation to help clear nasal and sinus congestion. It is said to work similarly to menthol, by acting on receptors in the nasal mucous membranes, leading to a reduction of nasal stuffiness.

Is eucalyptus good for sinus infections? ›

Because sinus tissue inflammation and bacteria are often the culprits of sinus congestion, tea tree oil may help. Researchers in a 2009 study found that 1,8 cineole, which is the main component of eucalyptus oil, is an effective and safe treatment for sinusitis that doesn't include antibiotics.

What essential oils are good for congestion and cough? ›

Which Are the Best Essential Oils for Coughing?
  • Eucalyptus oil. Eucalyptus oil has cineole, which has been shown to have antimicrobial effects. ...
  • Thyme oil. Thyme essential oil has carvacrol and thymol. ...
  • Rosemary oil. ...
  • Lavender oil. ...
  • Cinnamon oil.
27 Nov 2021

How do you use essential oils for a sinus headache? ›

What Essential Oils Are Good for a Sinus Headache? -Oregano Oil– The carvacrol and thymol in oregano oil does wonders for sinus infections. Try 500mg of oregano oil four times per day to help ease your symptoms. Simply drop the oil into a bowl of boiling water and breathe in the steam.

Can I mix peppermint and eucalyptus oil? ›

As a general rule, eucalyptus oil blends well with lemongrass, lemon, rosemary, lavender, cedarwood, and peppermint essential oils.

Does peppermint oil help with sinuses? ›

This anti-inflammatory essential oil may reduce swollen sinuses, and may help with the management of metabolic syndrome. Peppermint Oil– Containing menthol, peppermint oil can help clear away mucus and open up the airways.

Is lavender good for sinuses? ›

Lavender has many other benefits than just treating anxiety and stress. It is a powerful remedy for sinusitis as well. Anti-viral, anti-fungal, and anti-septic properties of lavender oil help in reducing sinusitis symptoms naturally. It is a natural booster for your immune system.

How do I massage my sinus to drain? ›

Using your index and middle fingers, apply pressure near your nose between your cheekbones and jaw. Move your fingers in a circular motion toward your ears. You can use your thumbs instead of your fingers for a deeper massage. This should take 30 seconds to a minute.

What essential oil breaks up mucus? ›

Rosemary essential oil

Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation.

How do you use essential oils when sick? ›

Inhalation is the most beneficial way to use essential oils for a flu. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. This method helps clear your nasal passages so you can breathe better. The oils may also help you sleep better and destress.

Will oil of oregano help a sinus infection? ›

Proponents of oil of oregano claim it can treat a variety of illnesses, including sinus disorders. Like many spices, oregano does have some antibacterial and antifungal properties — making it at least plausible that it might help or prevent some sinus problems caused by bacteria and fungi.

Are sinus infections contagious? ›

If you are experiencing a viral sinus infection, you can't spread the infection to others, but you can pass along the virus. Someone who catches the virus from you is then at a higher risk of also developing a sinus infection. You may be contagious for up to two weeks. Sinus infections can also be caused by bacteria.

Is it safe to put essential oils in your nose? ›

The use of undiluted essential oils on sensitive skin or in the nostrils can irritate or burn. Susceptible people may also develop an allergic reaction and a skin rash.


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