Dr. Josh Axe Talks *Ancient Remedies* and Wellness Today | justBOBBI (2023)

We're officially a year and some change into the COVID-19 pandemic, so it felt like the perfct time to catch up with the incredible Dr. Josh Axe to talk all things wellness. Dr. Axe (D.N.M., C.N.S., D.C.) believes that the human body is built for optimal health and high performance, but knows that in our modern world, we can often get disconnected from the traditions and nutritional principles that were long honored and celebrated throughout history—the principles that kept people vibrant and well, naturally.

You probably know Dr. Axe from his eponymous website (DrAxe.com), but he's also the founder of Ancient Nutrition and the author of the best-selling books including Keto Diet and Ancient Remedies, his latest release. His wellness mission is simple: restore the vitality, health, and strength of people via ancient natural remedies, specific diet plans and recipes, essential nutrients and foods, mindfulness, and movement.

Read on to learn about how to enhance every element of your well being and life the ancient way, and how to live optimally in our modern world and in the new normal.

(Video) Josh Axe | Ancient Remedies

We’re now one year into the pandemic—have you noticed any changes in how people are taking care of themselves? What recommendations do you have for people regarding staying fit and immunity?

There’s definitely a drive to support mental and physical health now that our collective vulnerabilities have really come to light. At-home exercise platforms have become more popular, more mental health apps and programs are popping up, and people are more interested in supporting their immune system health. Some small ways to take care of yourself is to get outside for walks and physical activity. This will improve your mood, burn calories, help you to maintain healthy vitamin D levels and promote better mental and emotional health. Taking immune-boosting supplements is also helpful, including zinc, vitamin C, probiotics, elderberry and adaptogen herbs like ashwagandha.

What’s a typical day of meals like for you? Any products that you recommend?

Typically, I have my favorite collagen smoothie most mornings for breakfast, or I’d do oatmeal in the crockpot with things like mulberries, goji berries and collagen. For lunch, I typically have steamed vegetables with hummus and a wild caught fish or grass-fed beef with homemade vegan cheese sauce. For dinner, I usually have a grass-fed burger or chicken vegetable soup, with some dark chocolate for dessert!

The supplements I take the most are mushrooms, like reishi, greens powder, turmeric, and astragalus, as well as a bone broth protein and a collagen protein powder.

(Video) Dr. Josh Axe Speaks On His New Book, ANCIENT REMEDIES

A lot of us are experiencing insomnia or poor sleep these days. What are your tips for sleeping well and enough?

Increased stress and anxiety can certainly disrupt sleep patterns, which can lead to fatigue and inflammation – becoming a vicious cycle that can have a major impact on your health. For starters, stick to a nighttime routine that involves winding down with meditation, gentle yoga, an inspiring book or journaling – anything that will ease your mind and body. Get to bed around the same time every night and avoid blue light from the TV, laptop or phone. There are also natural herbs and supplements that can promote restful sleep, including ashwagandha, valerian root, kava kava, chamomile and magnesium. Diffusing relaxing essential oils in your bedroom may also help. Try lavender or bergamot.

You wrote an entire book on, and titled, Ancient Remedies. What are a few simple ancient remedies and tactics that we can incorporate into our daily lives with ease?

I always think the easiest way to start is if you’re cooking, sprinkle in herbs like turmeric, rosemary, cinnamon, ginger, and basil – using more herbs daily will give you a great start to greater health. If you look back into history – if people were ever referring to “medicine” they were always referring to herbs and spices (or some combination of the two). I’m not sure where that message got lost the past few decades, but it is so important for our health to incorporate these healing herbs and spices into our daily diets.

(Video) Ancient Remedies by Dr. Josh Axe

We need to put preventative care and medicine first, instead of paying attention only when it’s too late.

How did working on this book impact your wellness philosophy? Was there anything surprising you came across that shifted your perspective? Did it lead you to discover or re-discover any supplements or superfoods?

I think eating for your Traditional Chinese Medicine Element (there are five types, for which you can find quizzes online to find your type—or talk to your natural practitioner)— is immensely important and is the most impactful thing I’ve come to realize, and I think readers will too. There’s no one diet that’s right for everyone—but instead learning what your element is and learning how you’re uniquely wired and how you should be fueled is such an important thing.Additionally (and this comes with knowing your element) but knowing how different types of emotions impact our health—is always a continued learning for me personally.

Gut health is such a hot topic right now, as it’s our second brain. What are your tips for optimal gut health?

Taking SBO probiotics is an excellent way to maintain a healthy balance of good and bad bacteria in your gut and optimize overall gut health. Eating fermented foods is also important, including kimchi, sauerkraut, kefir and fermented vegetables. It’s also important to cut out inflammatory foods from your diet, like processed snack foods, and foods containing refined sugars and carbohydrates.

What are your tips for mental health and mindfulness?

Spending time outdoors whenever possible is so important. It’s grounding and boosts mood, especially if you can walk around barefoot for a bit. Engaging in thoughtful prayer or meditation, and reading from inspiring or spiritual books is also helpful for promoting mental health. It’s also key to engage with loved ones, friends and like-minded people who will keep you inspired and help you to achieve your goals. For me, that means spending meaningful time with my family and meeting with my men’s circle every month.

(Video) Top ANCIENT REMEDIES | Dr. Josh Axe

What has been your biggest wellness struggle—and how have you conquered it?

My biggest wellness struggle has been stress, as I’m sure many people can relate. Running a full-time major business, pursuing my own passions and additional missions on the side, spending time with my family and raising my daughter, as well as spending time to create, meditate and think. It’s hard to imagine how anyone does it all! Nonetheless, knowing when to turn work off helps immensely. The pressure of stress can make you feel immensely tired and make it impossible to get anything done. I’ve also found that not watching a lot of TV, going to bed earlier, and disconnecting truly have helped me find ways to deal with the stress and its impacts.

What do you think that the world of wellness will look like as the pandemic fades away and life in the “new normal” resumes?

I have faith that people will continue to put their health first as the “new normal” resumes. Not only have we faced physical health challenges, but mental health challenges too. We need to put preventative care and medicine first, instead of paying attention only when it’s too late. That can be done naturally with dietary changes, increased physical activity, and with prioritizing balance so that Americans aren’t living in a chronic state of stress.

(Video) Ancient Remedies For The Gut, Hormones, Immunity w/ Dr. Josh Axe | Ep 74 Just Ingredients Podcast


Is Josh AXE a Dr? ›

Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world.

WHO IS DR AXE and what are his credentials? ›

Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition. He lives in Nashville, Tennessee, with his wife, Chelsea.

What essential oils does Dr AXE recommend? ›

Three Essential Oils for Wellness from Dr. Josh Axe
  • FRANKINCENSE. When in doubt, try frankincense. ...
  • LAVENDER. This is one of the most well-known essential oils—for good reason. ...
  • PEPPERMINT. Peppermint essential oil has pain-relieving, anti-inflammatory, invigorating and antimicrobial properties.

Does Dr AXE own ancient nutrition? ›

Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Most recently, he launched his podcast, The Dr. Axe Show which is already in the Top 15 Health and Wellness Podcasts on Apple Podcasts.

What diet does Dr AXE follow? ›

Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices.

How does Dr AXE stop coughing? ›

7 Best Home Remedies for Cough
  1. Immune-Boosting Foods. When you can't seem to get rid of a cough, there are a few foods that can help to thin mucus, soothe your muscles, reduce inflammation and boost your immune system. ...
  2. Vitamin C. ...
  3. Zinc Lozenges. ...
  4. Honey. ...
  5. Essential Oils. ...
  6. Massage and Percussion. ...
  7. Steam Inhalation.
7 Mar 2018

Is Dr Josh AXE married? ›

What is the healthiest water to drink Dr AXE? ›

What Is Alkaline Water?
  • Alkaline water is a type of water with a higher pH than regular water and negative negative oxidation reduction potential (ORP), and the best type is naturally alkaline spring water. ...
  • Because it has a higher pH level, alkaline ionized water is supposedly more beneficial than your basic tap water.
4 Oct 2018

What are the top 3 essential oils? ›

These Are the Top 5 Essential Oils – Learn Their Uses & Benefits!
  • Peppermint. Peppermint essential oil can be used for in a variety of ways. ...
  • Lemon. Lemon essential oil is cold-pressed from the peel where all the nutrients live. ...
  • Lavender. ...
  • Rosemary. ...
  • Frankincense.
4 Oct 2018

What is the best health supplement in the world? ›

Top 5 Supplements for Optimal Health
  • Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. ...
  • Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. ...
  • Magnesium. ...
  • Vitamin D. ...
  • Probiotics.

Is bone broth protein powder safe? ›

Because bone broth protein is made from concentrated bone broth, it should generally be safe to drink. However, there has been controversy over the risk of lead contamination in bone broth. For example, one study found that broth made from organic chicken bones had a high concentration of lead.

What foods heal your gut? ›

Gut Health Foods - 15 Foods For Good Gut Health
  • Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. ...
  • Kefir. ...
  • Miso. ...
  • Sauerkraut. ...
  • Kimchi. ...
  • Sourdough. ...
  • Almonds. ...
  • Olive oil.
4 Apr 2022

What diet did Oprah Winfrey go on? ›

Oprah Winfrey Shares About Her Weight Loss Journey

In 1988, The Oprah Show host went on a liquid-only Optifast diet resulting in a 67-pound weight loss. In 4 months, she went from 212 pounds to 145 pounds.

What stops Covid coughing? ›

If you have a wet cough with lots of mucus, you want to take an expectorant to help get the mucus out. If you have a dry cough, a cough suppressant is what you want. Make sure you choose the right one. For pain, try acetaminophen.

What to take to stop coughing with Covid? ›

Cough medications may help your cough. There are two kinds of cough medicines available. Expectorants help thin mucus and make it easier to cough up if you have mucus in your lungs. Use medications containing guaifenesin, such as Robitussin, Mucinex, and Vicks 44E.

How do you naturally open bronchial tubes? ›

When you have bronchitis, it's important to loosen the mucus in your chest so you can cough it up and breathe more easily. The best way to thin mucus is to drink plenty of fluids like water, diluted fruit juices, herbal tea, and clear soups. Aim for eight to 12 glasses a day. Try to stay away from alcohol and caffeine.

How old is Josh AXE? ›

How many children does Dr AXE have? ›

The father of 8 children, he and his wife Martha have written more than 45 books and hundreds of articles on parenting, childcare, nutrition and healthy aging. He is the co-founder of the Dr.

Is Dr AXE peer reviewed? ›

This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.

What qualifications does Dr AXE have? ›

Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition. He lives in Nashville, Tennessee, with his wife, Chelsea.

Does Dr AXE have a podcast? ›

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!


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