Are Eggs Inflammatory? The Truth About Inflammatory Foods (2023)

23rd September 2022

Are Eggs Inflammatory? The Truth About Inflammatory Foods (1)

Inflammation is a natural bodily process connected to many disorders. Misinformation abounds regarding living a healthy lifestyle in today’s culture. In healthy eating, “inflammation” is a buzzword. There’s a reason. Are eggs inflammatory?

Internal inflammation is unhealthy. Let’s suppose inflammation is a normal and necessary response to injury. Inflammation helps the body repair after harm. What if you’re not hurt?

We’re discussing the question – Are eggs inflammatory?. Inflammation can cause sickness and make you bloated and tired. Persistent, widespread inflammation is unhealthy. Diet can also affect inflammation.

Contents hide

(Video) 10 Foods That Cause Inflammation (Avoid These)

  • 1 Are eggs part of an anti-inflammatory diet?
  • 2 What are the most inflammatory foods?
    • 2.1 High-fructose corn syrup and sugar
    • 2.2 Oils derived from plants and seeds
    • 2.3 Refined carbohydrates
  • 3 What are the 10 most inflammatory foods?
    • 3.1 Dairy Products
    • 3.2 Red Meat
    • 3.3 Alcohol
    • 3.4 Refined Grains
    • 3.5 Artificial Food Additives
    • 3.6 Food that You are Sensitive to
    • 3.7 Feedlot Raised Meat
    • 3.8 Trans-Fats
    • 3.9 Cooking Oils
    • 3.10 Sugar

Are eggs part of an anti-inflammatory diet?

Are eggs inflammatory, and why is it like that? Here is some information. Due to the high levels of biotin, vitamins A and B, and carotenes that they contain, many medical professionals refer to them as the “ideal food.”

Choline and the powerful carotenoids zeaxanthin and lutein, both of which are beneficial to vision, are found in eggs, and these nutrients work together to reduce inflammation (good for brain and heart function).

If you want to get the most out of these oval powerhouses, the first thing you need to do is make sure you’re purchasing organic versions, and “pasture-raised” versions are preferable because they contain more omega-3 fatty acids. Are eggs inflammatory? Yes.

What are the most inflammatory foods?

Are Eggs Inflammatory? The Truth About Inflammatory Foods (2)

High-fructose corn syrup and sugar

The two most common types of added sugar in the Western diet are table sugar (sucrose) and high fructose corn syrup (HFCS). Sugar is composed of 50% glucose and 50% fructose, whereas high fructose corn syrup is composed of 45% glucose and 55% fructose. One of the reasons added sugars are bad for you is that they can cause inflammation, which can lead to disease.

One study found that mice on high sucrose diets developed breast cancer that migrated to their lungs, which was caused in part by the inflammatory response to sugar. In another study, mice fed a high sugar diet had decreased anti-inflammatory benefits of omega-3 fatty acids.

Furthermore, in a randomized clinical experiment in which participants drank regular soda, diet soda, milk, or water, only those who drank regular soda had higher levels of uric acid, which promotes inflammation and insulin resistance. Sugar can also be dangerous since it contains an excess of fructose.

(Video) Are Eggs Inflammatory?

While little amounts of fructose are good in fruits and vegetables, consuming big amounts from added sugars is not. Obesity, insulin resistance, diabetes, fatty liver disease, cancer, and chronic kidney disease have all been related to a high fructose diet.

Fructose also triggers inflammation among the endothelial cells that line your blood arteries, which is a risk factor for heart disease, according to studies. In both rodents and humans, high fructose consumption has been demonstrated to enhance many inflammatory markers. Candy, chocolate, soft drinks, cakes, cookies, doughnuts, sweet pastries, and certain cereals are high in added sugar.

Oils derived from plants and seeds

Vegetable oil use in the United States climbed by 130% throughout the twentieth century. Because of their high omega-6 fatty acid concentration, some experts believe that certain vegetable oils, such as soybean oil, increase inflammation.

Although certain omega-6 fats are required in the diet, the normal Western diet delivers significantly more than humans require. Indeed, consuming more omega-3-rich foods, such as fatty fish, is recommended by health professionals to increase your omega-6 to omega-3 ratio and gain the anti-inflammatory effects of omega-3s.

In one study, rats fed a diet with a 20:1 omega-6 to omega-3 ratio showed significantly greater levels of inflammatory markers than rats on diets with a 1:1 or 5:1 ratio.

However, there is currently insufficient evidence that a high intake of omega-6 fatty acids causes inflammation in people. Controlled studies suggest that the most prevalent dietary omega-6 acid, linoleic acid, has little effect on inflammatory indicators.

Before any judgments can be drawn, more investigation is required. Cooking oils made from vegetable and seed oils are a common ingredient in many processed foods.

Refined carbohydrates

Carbohydrates have a poor reputation. However, not all carbohydrates are bad for you. For millennia, ancient humans ate high fiber, unprocessed carbohydrates in the form of grasses, roots, and fruits.

(Video) Chicken, eggs, and inflammation

However, eating refined carbohydrates may contribute to inflammation. The majority of the fiber in refined carbohydrates has been eliminated. Fiber helps you feel full, improves blood sugar regulation, and feeds the good bacteria in your gut.

According to the researchers, refined carbs in the modern diet may promote the formation of inflammatory gut bacteria, which might increase your risk of obesity and inflammatory bowel disease.

Refined carbohydrates have a higher glycemic index (GI) than raw carbohydrates. High GI foods cause blood sugar levels to rise faster than low GI foods. In one study, older persons who reported eating the most high GI meals were 2.9 times more likely to die from an inflammatory condition such as chronic obstructive pulmonary disease (COPD).

In a randomized controlled trial, young, healthy males who had 50 grams of refined carbs in the form of white bread had higher blood sugar levels and higher levels of a specific inflammatory marker. Candy, bread, pasta, pastries, some cereals, cookies, cakes, sugary soft drinks, and all processed meals with added sugar or flour include refined carbs.

What are the 10 most inflammatory foods?

Dairy Products

Milk is a frequent allergen that can cause inflammatory reactions such as IBS, skin rashes, hives, acne, and breathing problems. Milk is difficult to digest for up to 60% of the world’s population.

Red Meat

Red meat contains a chemical called Neu5Gc, which humans do not normally manufacture, according to researchers at the University of California San Diego School of Medicine. After consuming this substance, the body produces anti-Neu5Gc antibodies, triggering an immunological reaction that may result in a persistent inflammatory response. This low-grade, persistent inflammation has been related to cancer and heart problems.

Alcohol

Alcohol intake is known to cause irritation and inflammation of the esophagus, larynx (voice box), and liver. Chronic inflammation, over time, increases tumor growth and gives birth to cancer in the areas of repetitive irritation.

Refined Grains

Modern grains are refined. Compared to unpolished and unprocessed grains, they lack fiber and vitamin B. This turns refined grains like empty-calorie refined sugars. Like refined sugars, refined grains have a higher glycemic index than unprocessed grains and can expedite degenerative diseases like cancer, cardiovascular disease, and diabetes.

(Video) Inflammatory Foods Are Deadly! Dr. Mandell

Artificial Food Additives

Some artificial food additives, such as aspartame and monosodium glutamate (MSG), are said to cause inflammatory responses, especially in persons who already have inflammatory disorders like rheumatoid arthritis.

Food that You are Sensitive to

Many people are unaware of their food sensitivities. Unlike food allergies, food intolerance symptoms may appear slowly. Food intolerance symptoms are commonly dismissed as weariness and headaches. Long-term exposure to irritants can promote inflammation and chronic disease.

Feedlot Raised Meat

Commercial meats are fed grains heavy in inflammatory omega-6 fatty acids and lacking in anti-inflammatory omega-3 fats. These animals grow excess fat and have high saturated fats due to their tiny living space. Worse, they’re injected with hormones and administered antibiotics to grow quicker and prevent illness.

Trans-Fats

Trans-fatty acids are known for having a double whammy effect: they raise ‘bad’ cholesterol while decreasing ‘good’ cholesterol. But that is not all they are capable of. They have also been linked to inflammation, obesity, and insulin resistance, creating the groundwork for degenerative diseases.

Cooking Oils

Common vegetable cooking oils used in many households and restaurants have a high concentration of omega-6 fatty acids and a dearth of omega-3 fats. A diet with a high omega-6 to omega-3 ratio promotes inflammation and spawns inflammatory illnesses such as heart disease and cancer.

Sugar

Soft drinks, punches, and fruit drinks are examples of beverages. Candy, pastries, deserts, and sweet snacks should be avoided. Did you realize that a can of Coke has 39 grams of sugar? Examine labels for sugar disguised as corn syrup, fructose, dextrose, golden syrup, sucrose, or maltose.

Sources:
https://www.asweetpeachef.com/foods-that-cause-inflammation/
https://www.healthline.com/nutrition/6-foods-that-cause-inflammation#4.-Refined-carbohydrates
https://performancehealthcenter.com/2020/02/the-top-10-inflammatory-foods-to-avoid/

FAQs

How do I know if eggs are inflammatory for me? ›

Egg allergy symptoms can include:
  1. Skin inflammation or hives — the most common egg allergy reaction.
  2. Nasal congestion, runny nose and sneezing (allergic rhinitis)
  3. Digestive symptoms, such as cramps, nausea and vomiting.
  4. Asthma signs and symptoms such as coughing, wheezing, chest tightness or shortness of breath.
11 Jun 2022

Are chicken and eggs inflammatory? ›

Chicken and eggs are the top sources of arachidonic acid in the diet—an omega-6 fatty acid involved in our body's inflammatory response.

Do eggs trigger inflammation? ›

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

Is oatmeal inflammatory? ›

Background: Oat and its compounds have been found to have anti-inflammatory effects.

Is peanut butter an inflammatory? ›

The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Is cheese inflammatory? ›

I'm often asked if dairy foods cause inflammation. Actually, the opposite is true. Based on the body of science, dairy foods like milk, yogurt and cheese do not cause inflammation and can be a part of anti-inflammatory diets.

Do potatoes cause inflammation? ›

As a source of fiber, potatoes are high in resistant starch, a compound known to improve gut flora and decrease inflammation (Kingbell 2019).

Are eggs OK for anti-inflammatory diet? ›

Yes. Eggs are a source of vitamin D, which has anti-inflammatory effects. 10 They're also a good source of protein and B vitamins.

Do bananas cause inflammation? ›

Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.

What are the 10 most inflammatory foods? ›

What foods cause inflammation?
  • Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats.
  • Refined grains, including white bread, white rice, pasta and breakfast cereals.
  • Snack foods, including chips, cookies, crackers and pastries.
  • Sodas and other sweetened drinks.
  • Fried foods.
29 Jun 2022

What is a good breakfast to fight inflammation? ›

Here are six of the best breakfasts for reducing inflammation.
...
  • Smoothies. 6768424.jpg. ...
  • Breakfast Salads. Salad at breakfast may seem a little odd but why not try front-loading your day with some extra veggies? ...
  • Berries and Yogurt. Greek Yogurt with Strawberries. ...
  • Avocado Toast. ...
  • Whole Grains and Nuts. ...
  • Eggs and Greens.
1 Apr 2020

Is brown bread inflammatory? ›

Whole grain foods are rich in nutrients, dietary fibre, a range of antioxidants, and phytochemicals, and may have potential to act in an anti-inflammatory manner, which could help impact chronic disease risk.

Does chocolate increase inflammation? ›

Dark chocolate and cocoa

It's also packed with antioxidants that help reduce inflammation. These may reduce your risk of disease and lead to healthier aging ( 69 , 70 , 71 , 72 ).

Is yogurt inflammatory? ›

Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.

Is chocolate an inflammatory? ›

Cocoa has been reported to have medicinal properties. It contains a wide range of phytochemicals, including polyphenols, which have been shown to exert anti-inflammatory and antioxidant actions, and also to have a positive effect on pain.

Is pasta high inflammatory? ›

Refined Carbs

"The consumption of sugars found in refined carbohydrate products like white bread and pasta have been found to increase the formation of advanced glycation end products (AGEs), compounds linked to inflammation," Batayneh says.

Is pizza an inflammatory food? ›

Refined carbohydrates like sugars, white rice and refine or enriched flours, which are found in pizza crusts, bagels, most breads, crackers, packaged cereals, cookies, cakes, etc., actually lead to inflammation.

Do tomatoes cause inflammation? ›

There's another misconception out there about tomatoes and other nightshades: That they cause inflammation. (Spoiler: They don't.)

How do I detox my body from inflammation? ›

Follow these six tips for reducing inflammation in your body:
  1. Load up on anti-inflammatory foods. ...
  2. Cut back or eliminate inflammatory foods. ...
  3. Control blood sugar. ...
  4. Make time to exercise. ...
  5. Lose weight. ...
  6. Manage stress.
15 Jan 2020

What are the worst vegetables for inflammation? ›

Nightshade Vegetables

Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.

Is rice High in inflammation? ›

Refined carbohydratesFoods that contain flour, such as breads and crackers, and foods such as white rice and instant mashed potatoes are high-glycemic foods that cause inflammation. These refined carbs are also linked to obesity and a host of chronic conditions.

How do you test for egg sensitivity? ›

Your allergist may diagnose an egg allergy through a skin-prick test and/or a blood test. In the skin-prick test, a small amount of a liquid containing egg protein is placed on the back or forearm, which is then pricked with a small, sterile probe to allow the liquid to seep into the skin.

What are the symptoms of egg intolerance? ›

Symptoms of an egg intolerance may include:
  • nausea.
  • bloating.
  • stomach pain or cramps.
  • diarrhea.
  • vomiting.
  • indigestion.
7 Feb 2020

What does an egg sensitivity look like? ›

Symptoms of an Egg Sensitivity

Some possible symptoms of egg sensitivities include: Headaches or migraines. Bloating. Stomach pain.

How do you know if food is inflammatory? ›

A quick way to recognize ultra-processed foods is to read the ingredients and see if you can pronounce what's in it. The stuff you can't pronounce is what can promote inflammation. Also, fried foods, soaked in oil with Omega 6 fatty acids, can be pro-inflammatory.

Can you suddenly become sensitive to eggs? ›

Eggs are one of the most common types of food allergy. Even if you have been eating eggs without concern, you could experience a sudden allergic reaction requiring an egg allergy treatment.

Can you reverse egg intolerance? ›

Currently, there is no treatment for an egg intolerance. The best way for a person with an egg intolerance to minimize and prevent uncomfortable symptoms is to eliminate eggs from their diet. This includes avoiding any dishes or foods that contain eggs.

Why do eggs make my stomach hurt in the morning? ›

You might have an intolerance to the egg white, egg yolks, or both. Such an intolerance most commonly leads to gastrointestinal upset, such as abdominal bloating or diarrhea. In some cases, an intolerance can last for years, while others have trouble with eggs for life. It can also occur at any age.

Can eggs cause IBS? ›

“Eggs can be easy for some but can be a trigger for some IBS symptoms in others,” says gastroenterologist Christine Lee, MD. “It really depends on the person.”

Why do I have to poop right after eating eggs? ›

The most likely cause of needing to poop right after eating is the gastrocolic reflex. This reflex is a normal involuntary reaction to food entering the stomach. However, the intensity of the gastrocolic reflex can vary among individuals.

Why do eggs mess up my stomach? ›

Egg intolerance symptoms may occur between 2 and 72 hours after exposure to eggs, but the severity may vary depending on your body's tolerance level. The common symptoms of egg intolerance include stomach pain, bloating, nausea, vomiting, or diarrhoea. In some cases, it may also cause: Itchy skin, eczema, acne.

Why do eggs cause fatigue? ›

Eating eggs can help cause drowsiness and aid sleep because the tryptophan they contain sets the production of melatonin in motion, leading to increased feelings of tiredness. You may already be familiar with tryptophan being present in turkey, which is why most people crave a nap after a big Thanksgiving feast.

How do you flush allergens out of your system? ›

"While your body is purging the allergen food from it is system, the best thing you can do is drink plenty of fluids," Zeitlin says. Water is always a good idea, but you can also sip on low calorie sports drinks to replenish the electrolytes you're likely losing, Zeitlin says.

What is the number one food that causes inflammation? ›

The five types of foods that cause inflammation include: Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.

Videos

1. Do NOT Eat Eggs - Unless You Watch This
(Adam J. Story, DC)
2. 17 Foods That Cause Inflammation
(Dr. Becky Gillaspy)
3. The Top 13 Causes of Inflammation: And How to Treat it Naturally
(Dr. Eric Berg DC)
4. Foods That Cause Inflammation - Worst Foods For Arthritis - Inflammatory Foods
(PhysioMedics)
5. Everything You Need To Know About Eggs
(DoctorOz)
6. Are egg whites inflammatory?
(Ask About HEALTH)
Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated: 02/24/2023

Views: 6113

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.