ACSM Study Guide & Practice Test [Prepare for the ACSM Exam] (2023)

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ACSM Study Guide & Practice Test [Prepare for the ACSM Exam] (3)

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How to Pass the American College of Sports Medicine Certified Personal Trainer, and Registered Clinical Exercise Physiologist Exams, using our easy step-by-step ACSM Exam study guide, without weeks and months of endless studying...

Dear Friend,

On a beautiful late spring afternoon, this past year, a young woman received the devastating news. She had just gotten back her result on the ACSM exam. It was not what she had hoped for. In fact, it was not even close to the expectations she had considering her past experience and educational background.

She had failed.

Then she remembered her friends and felt even worse. She did not look forward to having to tell them the embarrassing news, especially after she had boasted that it was no big deal. She had been procrastinating about taking the exam because she hated standardized tests, and this only confirmed her hatred.

"What will I do now?" she thought with dismay, slowly realizing the harsh reality of her predicament and its upsetting implications on her future.

How to Solve the Problem

Unfortunately, this hypothetical situation occurs all the time. Someone thought they were going to breeze through the examination, told all their friends, made plans for their future, and then got an embarrassing reality check from the ACSM exam.

The American College of Sports Medicine Certified Personal Trainer, Certified Clinical Exercise Specialist, Certified Health Fitness Specialist, and Registered Clinical Exercise Physiologist Exams are quite simply an objective assessment of a test taker's requisite foundation of knowledge and skills.

ACSM exam scores are used by the American College of Sports Medicine (ACSM) as a uniform standard of qualification. While it may not be fair, all of a person's plans for the future may be dependent upon needing a certain ACSM exam score.

That is the whole purpose of the Secrets of the ACSM Exam study guide: to give test takers the keys to understand how to succeed on the ACSM exam.

Our ACSM Exam Study Guide Is Unlike Any Other

If you'd like to get the ACSM exam score you deserve, to quit worrying about whether your score on the ACSM exam is good enough, and to beat the test taking game, then this might be the most important message you read this year.

Our comprehensive study guide for the ACSM exam is written by our exam experts, who painstakingly researched the topics and the concepts that you need to know to do your best on the ACSM exam. Our original research into the American College of Sports Medicine Certified Personal Trainer, and Registered Clinical Exercise Physiologist Exams, offered by the American College of Sports Medicine (ACSM), reveals the specific content areas and the essential skills that are critical for you to know on the ACSM exam. We've taken the information and developed a study guide that is guaranteed to help you be successful on the ACSM exam.

The Exclusive Test Taking Techniques

  • Learn why, when, and how to guess to your advantage. Many test takers use exactly the wrong strategy, but you can avoid the pitfalls with the help of our standardized test experts.
  • Why answers that sound correct are often the very ones that are wrong and how to tell the difference between the right answer and the many clever-sounding traps set for you by the test writers.
  • Our benchmark method for deciding which of the answer choices you should pick.
  • What to do about the tough questions that you have no clue how to answer. Don't just give up, use the advice we offer to make sure you give yourself the best chance of getting the right answer.
  • Learn how to group your answer choices into families that often narrows down the pool of correct answers. This is a quick way to immediately eliminate one or two of the answer choices and increase your odds of getting the question right.

Before we go any further, let us clarify what Secrets of the ACSM Exam is not. It is not a stale rehash of all of the things you have already learned in the past.

(Video) Top Critical 10 Tips to Pass the ACSM CPT Exam in 2023 💯

Secrets of the ACSM Exam is our exclusive collection of the tips and the information that we have specially selected to give you the best results on the ACSM Exam for the least time spent studying. It's written in everyday language and is easy to use.

We cover the essential skills necessary to do well on the ACSM Exam, plus comprehensive reviews covering all of the essential test sections individually.

Don't take our word for it.
Listen to what our customers say about other Mometrix test preparation products.

"I purchased the study guide, and I just wanted to let you know that I passed my test. I just want to thank you again, and hope you have continued success in your ventures."

Paul L.

ACSM Study Guide & Practice Test [Prepare for the ACSM Exam] (4)

"My name is Chris. I used the study guide for five days. The study guide made the test so easy to understand. Like you said this program is worth 100's of dollars. To me 1,000's!! THANKS!"

Chris G.

ACSM Study Guide & Practice Test [Prepare for the ACSM Exam] (5)

"I just had to thank you guys for the test prep! I bought the guide as a last minute prep, I mean maybe 5 hours before the test. Like I said, I had ZERO preparation! I was nervous about the test let alone receiving the score I needed. I read the guide through only once before test time and needless to say, the only way I passed was thanks to your refresher!!"


ACSM Study Guide & Practice Test [Prepare for the ACSM Exam] (6)

(Video) ACSM Personal Trainer Practice Test #1

"Just dropping you a note to let you know that I am completely satisfied with the product. I had already taken the test once and landed in the 75 percentile of those taking it with me. I took the test a second time and used some of your tips and raised my score to the 97 percentile. Thanks for my much improved score."

Denise W.

ACSM Study Guide & Practice Test [Prepare for the ACSM Exam] (7)

"I heard about your website from a friend. I am enrolled in a review course, and in hindsight, I wish I wouldn't have taken my review course and instead spent a fraction of the money on your program. Thank you!"

Zac L.

ACSM Study Guide & Practice Test [Prepare for the ACSM Exam] (8)

(Video) How to Pass ACSM Certified Personal Trainers Exam

You get at least 10 times your money's worth!

When you consider what's at stake with the exam, we believe the value of our study guide gives you at least ten times your money's worth.

In summary, here's what you get:

When you buy Secrets of the ACSM Exam, it includes:

The 5 Secret Keys to ACSM Exam Success

  • Plan Big, Study Small
  • Make Your Studying Count
  • Practice the Right Way
  • Pace Yourself
  • Have a Plan for Guessing

The Comprehensive General Strategy Review

  • Read Carefully
  • Contextual Clues
  • Prefixes
  • Hedge Words
  • Switchback Words
  • Face Value
  • Answer Selection
  • Eliminate Answers
  • Avoid Fact Traps
  • Extreme Statements
  • Benchmark
  • Predict the Answer
  • Tough Questions
  • Check Your Work
  • Pace Yourself
  • Don’t Rush
  • Keep Moving

Click below to see just a small sampling of the topics covered by our study guides:

ACSM Certified Personal Trainer Exam Topics

  • Prescreening Clients Before Exercise Instruction
  • Goal Setting
  • Effect of Breathing on Exercise
  • Warm-Up and Cooldown
  • Differences in Training for Muscular Strength and Endurance
  • Components of Fitness
  • Physician Referrals
  • Skinfold Measurements
  • Anaerobic vs. Aerobic Training
  • Appropriate Exercises for Specific Goals
  • Exercise Modifications
  • Maximum Heart Rate and Heart Rate Reserve
  • Range of Motion
  • Normal and Abnormal Responses to Exercise
  • Auditory, Visual, and Kinesthetic Learning Styles
  • Healthy Lifestyle
  • Body Composition, Body Mass Index, and Lean Body Mass
  • Effects of Diet, Exercise, and Behavior Modification on Body Composition
  • Inappropriate Weight Loss Techniques
  • Stress Management for Clients
  • Basic First-Aid Procedures
  • Major Bones
  • Assessment of Kyphosis, Lordosis, and Scoliosis
  • Biomechanics of Resistance Training, Yoga, and Running
  • Reviewing Current Goals and Creating New Goals

Registered Clinical Exercise Physiologist Exam Topics

  • Physical Activity Benefits and Risks
  • Coronary Artery Disease (CAD)
  • Cardiac Patients
  • American Heart Association Risk Classification
  • Pre-Exercise Evaluations
  • Spirometry
  • Anthropometric Measurements
  • Obesity
  • Clinical Exercise Testing
  • Echocardiography
  • RPE scales
  • Weight Training
  • Stretching Exercises
  • Modifications for Cardiac Patients
  • Myocardial Ischemia
  • Other Clinical Conditions Influencing
  • Diabetes Mellitus
  • Hypertension
  • Dyslipidemia
  • Bone Mineral Density (BMD)
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Testing for Children and Elderly People
  • Uptake and Energy Production
  • Anaerobic Threshold
  • End Diastolic Volume (EDV)
  • Fick Equation
  • Maximal Oxygen Consumption
  • Muscle Fatigue
  • General Principles of Movement
  • Mixed-impact Aerobics
  • Cardiovascular System
  • Atherosclerosis
  • Myocardial Ischemia
  • Sinoatrial Node

plus all of the other special tips and secrets we have included to help you prepare for the exam.

Receive the Following Bonuses

Since we know it's 100% to your benefit to use our study guide, we want to further encourage you by also including the following with your order:

  • Bonus One: ACSM Exam Practice Test Questions

    Think you're ready for the ACSM exam? Test yourself using our practice test questions. Find out if you're prepared or if you need to head back to the study guide for another review. Use our practice test questions to make sure that you're not caught off guard on test day!

    Detailed answer explanations are included for each question. It may sound obvious, but you have to know which questions you missed (and more importantly why you missed them) to be able to avoid making the same mistakes again when you take the real test. That's why our ACSM practice test questions include answer keys with detailed answer explanations. These in-depth answer explanations will allow you to better understand any questions that were difficult for you or that you needed more help to understand.

  • Bonus Two: Study Skills

    The way to get the test score that you deserve is by proper preparation. The best preparation includes both knowing what to study and how to study. Our Secrets of the ACSM Exam study guide will teach you what you need to know, but our Study Skills bonus will show you HOW to use the information to be successful on the ACSM exam. The ability to learn faster will accelerate the progress you make as you study for the test.

  • Bonus Three: Musculature/Innervation Review

    Could you still name the origin and insertion of all the major muscles? How about the Pectoralis Major? Use our exclusive musculature and innervation review to prepare for your career. This information will be an excellent resource for reviewing anatomical associations between muscles, bone, and nerves.

    (Video) ACSM-CPT Exam Study Suggestions

  • Bonus Four: Recommended Nutritional Daily Allowances

    It's easy to forget a bunch of complicated values. We make it easier than ever for you to remember the most important nutritional information you can expect to see on the ACSM Exam. Use our exclusive table that shows which values you should definitely commit to memory.

  • Bonus Five: CPR Review/Cheat Sheet

    Do you know the rate or the depth of compression for an infant? Use our quick review/cheat sheet to make sure that you don't forget the critical CPR information that you might need to know sooner than you think. Every professional needs to know CPR. Reduce study time by using our CPR review guide and increase your level of preparation for the medical emergencies you may have to face.

  • Bonus Six: How to Overcome Test Anxiety

    Do you get really nervous the day before important tests? If so, you could be suffering from a mild form of what's known as test anxiety. The report we include gives you some of the latest important research into test anxiety, including our exclusive tips on how to make the test-taking experience as stress-free as possible while maximizing the score potential you have.

By the way, the bonuses are yours to keep even in the unlikely event you decide to take advantage of our ironclad money-back guarantee:

You can't lose with our 100%,
ironclad, moneyback guarantee

Order Secrets of the ACSM Exam entirely at our risk. When you order from this site, it comes with a risk-free, 1-year 100% money-back guarantee. There's NO RISK on your part.

If you don't like this comprehensive book for ANY reason, you can return it for a 100% refund of the product price. You're free to return it at any time, for any reason, up to one year after the purchase date, no hassle, no questions asked.

Don't decide now if the product is for you. Just get it and try it out. If it doesn't do everything we say and more, if you don't save time, money, and frustration, if it isn't what you thought it was, if it doesn't work for you, you have nothing to worry about when you order from this site because you can get every dime of your money back under the no-loopholes guarantee. There's nothing to lose and everything to gain.

Get the Secrets of the ACSM Exam Study Guide
Here's how to order right now!

A printed copy will typically ship within one business day from our shipping facility. Or, if you prefer, you can order the study guide as an online ebook. It doesn't require any special software. If you can read this web page, you have all you need to start using and applying Secrets of the ACSM Exam in just five minutes. You don't have to wait for anything to come in the mail. Get Secrets of the ACSM Exam immediately!

Both versions contain the same information. If you need instant access and can view the book online, order the ebook. If you would prefer the physical book and can wait for the product to arrive in the mail, order the printed book.

It's easy to order your copy of Secrets of the ACSM Exam. These comprehensive packages retail for $72.99 or more, but are available to you today starting at the incredibly low price of $39.99 for our instant access ebook or $44.99 for our printed book. Just click one of the links below.

ACSM Study Guide & Practice Test [Prepare for the ACSM Exam] (9)

Click here to order an Instant Access EbookClick here to order a Printed Book
Secrets of the ACSM Certified Personal Trainer Exam (ebook access)Secrets of the ACSM Certified Personal Trainer Exam (printed book)
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By Jay Willis
This Page Last Updated: 02/08/2023


How do I prepare for ACSM certification? ›

Make sure to focus not only on the practice exam but also on each individual domain quiz, as they cover specific chapters and knowledge domains within each. Practice questions have been proven to help with studying for obvious reasons; they imitate the final ACSM certified personal trainer exam.

Is the ACSM certification test hard? ›

ACSM Exam Difficulty

The ACSM personal trainer cert test is not the most challenging exam in the fitness industry as that spot belongs to the NSCA CSCS certification exam, which is 63%. (If you take that test make sure to use our CSCS study guide and CSCS practice test so you pass it with no problem).

How many questions is the ACSM exam? ›

The ACSM-CPT® exam has a seat time of 150 minutes and consists of 135 items; of which 120 items are scored and 15 are non-scored. The percentages listed in Table 1 indicate the proportion of questions representing each performance domain.

What is the passing score for ACSM? ›

Explanation of ACSM Exam Scoring

Specifically, all candidates are expected to meet the passing standard of a scaled score of 550 in order to receive a "Pass" on any respective ACSM certification exam.

How many times can you take the ACSM exam? ›

Candidates may retake the exam fifteen (15) days following a failed attempt. Candidates may take the exam up to four times in a 12-month period.

How much do ACSM trainers make? ›

While ZipRecruiter is seeing annual salaries as high as $95,500 and as low as $18,500, the majority of ACSM Personal Trainer salaries currently range between $35,500 (25th percentile) to $59,000 (75th percentile) with top earners (90th percentile) making $78,500 annually across the United States.

How long should you workout for ACSM? ›

ACSM and CDC recommendations state that:

All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.

What 3 questions must be asked as part of the new ACSM pre screening algorithm? ›

new ACSM exercise preparticipation health screening pro- cess focuses on 1) the individual_s current level of physical activity, 2) presence of signs or symptoms of known cardio- vascular, metabolic, or renal disease, and 3) the desired exer- cise intensity, as these variables have been identified as risk modulators of ...

How long is ACSM certification good for? ›

Your ACSM certification is valid for three years, after which you'll need to recertify or retake and pass the certification exam.

How much does ACSM cost? ›

Exam Costs
ACSM Member Candidates$299
ACSM Non-Member Candidates$399

What are the 4 types of exercise defined by the ACSM? ›

ACSM Revises Guidelines for Exercise to Maintain Fitness
  • Cardiorespiratory Fitness and Weight Control.
  • Muscular Strength.
  • Flexibility Training.
Jan 15, 1999

Does the ACSM have a journal? ›

With our six leading scholarly journals, ACSM offers access to cutting-edge research, translational science, relevant clinical reports and evidence-informed practical content for researchers, students, clinicians, those working to improve health outcomes, and health and fitness professionals.

Is ACSM or NASM better? ›

While NASM focuses on program design, the ACSM has a distinct focus on the scientific process and improving movement through kinesiology. The best way to choose a certification program is to take into consideration your long-term career goals.

Is ACE or ACSM easier? ›

ACSM includes far more in-depth anatomy and exercises science knowledge than the ACE CPT, but fewer practical skills. The ACE Integrated Fitness Training® Model is easier to use with general fitness populations than the programming provided by the ACSM.

Is an ACSM certification worth it? ›

When it comes to personal training certification programs, The American College of Sports Medicine (ACSM) and The National Academy of Sports Medicine (NASM) rank as top gold standard institutions. Both have a firm standing in the industry, and both have their unique value to the fitness community.

Does ACSM require a degree? ›

The academic eligibility requirement to take the ACSM-EP exam is a baccalaureate degree or higher from a regionally accredited college or university with a major in exercise science, or equivalent.

What is the ACSM CPT test like? ›

The ACSM-CPT exam consists of 150 multiple choice items. 120 of these are scored while the other 30 are used as pretest questions and are not scored. You are given 165 minutes total to complete the exam. This exam is separated into four main performance domains and then into job tasks.

What is the highest paid athletic trainer? ›

The highest salary for an athletic trainer is around $77,000 per year. These salaries often go to those with extensive experience in the field, with any one given employer, or those finding employment in an area where their talents are highly sought after.

What is the highest paying personal trainer? ›

High Paying Personal Trainer Jobs
  • Outdoor Fitness Trainer. Salary range: $31,000-$62,500 per year. ...
  • Certified Personal Trainer. Salary range: $38,500-$62,000 per year. ...
  • Fitness Coach. Salary range: $33,000-$58,000 per year. ...
  • Fitness Trainer. Salary range: $27,000-$47,500 per year. ...
  • Fitness Consultant.

Can you make a living as a personal trainer? ›

Yes, making good money as a personal trainer is very viable. Even entry-level personal trainers can make upwards of $25 an hour, and easily up to $100 an hour if they are experienced.

What are the 5 fitness moves everyone should do? ›

The 5 movements you should perform are: push, pull, hip-hinge, squat, and plank. Each of these movements requires multiple joints and body systems to work together, and they are also incorporated in activities we do every day.

How much water should I drink a day ACSM? ›

The Recommended Guidelines

The American College of Sports Medicine's (ACSM) recommendation for endurance athletes is to consume 5 – 7ml water per kilogram bodyweight in the four hours before exercise. This translates to approximately 340 – 477ml for a 150 lb. female and 455 – 636ml for a 200 lb. male.

How long does it take to get fit and toned? ›

“At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

What are the 7 questions used to determine readiness for physical activity called? ›

Physical limitation: The Physical Activity Readiness Questionnaire (PAR‐Q) questionnaire with seven questions was used to assess physical limitation. The PAR‐Q is used to determine any physical limitation and the need for medical evaluation prior to starting PA and exercise.

What are the top 2 fitness trends of 2022 as identified by the ACSM? ›

Notable trends include home exercise gyms debuting at No. 2 and outdoor exercise moving to No. 3. High-intensity interval training (HIIT) dropped to No.

What are the four main parts of the preparticipation examination? ›

Most sources agree on four essential elements – medical history, general medical examination, musculoskeletal evaluation, and athletic fitness. In addition to these major elements, other components can be included, for example, performance testing, body composition, and sport or athlete specific components.

Which ACSM certification requires a bachelor's degree? ›

An ACSM Certified Exercise Physiologist® (ACSM-EP) has a bachelor's degree or higher in exercise science and works with healthy clients and those with medically controlled conditions to establish safe, healthy and effective exercise and lifestyle behaviors.

How much does it cost to renew ACSM? ›

After I earn my certification, what are the requirements for recertification?
Level of CertificationCECsFee
ACSM/NCHPAD Certified Inclusive Fitness Trainer ACSM/ACS Certified Cancer Exercise Trainer15 CECs$55
4 more rows

What personal trainer certificate is most respected? ›

7: What personal trainer certificate is most respected? The personal trainer certifications with an option for NCCA accreditation are the most respected in the industry. The NCCA is the gold standard for third-party personal training certifications. Some of these certs include, NASM, ACE, Fitness Mentors, and ISSA.

Is the ACSM exam online? ›

The ACSM Certification exam can be taken in-person at a Pearson VUE testing center, or take it online from the comfort of your own home, office or workplace!

What are the 5 S's of fitness? ›

5 S's of Fitness training; Stamina, Speed, Strength, Skill & Spirit!

What are the only 4 exercises you need? ›

Instead of completely scrapping my routine, I'll try and squeeze in a few bodyweight exercises—namely squats, planks, chair dips and pushups—throughout the day. These four moves give you a full-body toning and strength session in just a few minutes.

Why is ACSM considered the gold standard? ›

ACSM was the first organization to offer exercise professional certifications, and is considered the gold standard of the industry. Holding an ACSM certification means your peers and clients will recognize you as a leader in the exercise and fitness field.

What should I study for ACSM? ›

Take note of these 15 items and make sure you've fully mastered them before you sit for the official ACSM CPT exam.
15 Tips for Passing the ACSM-CPT® Exam
  • Domain Breakdown. ...
  • Spotting Techniques. ...
  • Risk Stratification. ...
  • Concentric & Eccentric. ...
  • Muscle Locations. ...
  • Heart Rate Calculations. ...
  • BMI.

Is ACSM test hard? ›

Also, if you want to guarantee that you pass the exam, check out Trainer Academy for premium study materials. And that's all for the ACSM exam breakdown. It must be said that this is probably one of the most challenging exams you can ever take in the personal training field.

What to do after ACSM certification? ›

With an ACSM personal training certification, you'll gain various insights on fitness training, facilities, appropriate organizations, and job offerings. Within 10 to 12 weeks, you can become an ACSM-certified personal trainer.

How many questions is the ACSM test? ›

The ACSM-CPT® exam has a seat time of 150 minutes and consists of 135 items; of which 120 items are scored and 15 are non-scored. The percentages listed in Table 1 indicate the proportion of questions representing each performance domain.

Is the ACSM exam multiple choice? ›

What should I expect when taking the exam? The examination for each level of certification is composed of multiple choice questions drawn from the Job Task Analysis found in the ACSM's Guidelines for Exercise Testing and Prescription, 11th Edition.

Which is the best train the trainer certification? ›

Soft Skills Trainer Certification Program at Indian Leadership Academy is the No#1 Train the Trainer Program in India (Google Search: Train the Trainer in India). It's a 7-day Instructor-Led Virtual certification program created to build a strong foundation for training and facilitation.

How long should I study for ACE? ›

We have found that by consistently studying 10 to 12 hours per week, it is possible to complete your program in approximately three to six months.

How long does it take to study for ACE? ›

The learning experience is self-paced, typically taking 80-100 hours over 3-4 months and is centered around ACE University, our intuitive learning platform. In addition, you will have access to ACE Answers study support to assure you are well prepared for your certification exam.

How long does it take to get ACSM certification? ›

Completing the course and obtaining the authentication may take you between 10 and 12 weeks, depending on your pace and the exam availability. Rest assured, the ACSM certification program is invaluable to your career as a CPT.

Does ACSM expire? ›

Your ACSM certification is valid for three years, after which you'll need to recertify or retake and pass the certification exam.

Does ACSM have a journal? ›

With our six leading scholarly journals, ACSM offers access to cutting-edge research, translational science, relevant clinical reports and evidence-informed practical content for researchers, students, clinicians, those working to improve health outcomes, and health and fitness professionals.


1. Tips for Studying for the ACSM Certified Personal Trainer Exam
(Personal Training Prep)
2. ACSM certified Personal Trainer Practice Questions
(Exams Cert)
3. How to pass the ACSM Certified Personal Trainer Exam
(Wendy Rose)
4. ACSM Certified Exercise Physiologist ACSM EP Tutorial
(Bay Lee)
6. The ACSM CPT Exam | What You Need To Know
(Courtney Blue)
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