3 Ways To Treat Umbilical Hernia Without Surgery (2022)

3 Ways To Treat Umbilical Hernia Without Surgery (1)

An umbilical hernia appears near the belly button or navel. This is caused by excessive pressure on the abdomen that causes the intestines to bulge through the weakened abdominal wall that can cause swelling and pain.

Umbilical hernias tend to develop more in infants than adults. It doesn’t necessarily mean that these don’t occur in adults.

Some of the common causes due to which navel hernia develops in adults are –

  • Lifting heavyweights
  • Suffering from chronic cough
  • Women with multiple pregnancies
  • Are overweight or obese

In some cases, doctors recommend watchful waiting while treating hernia. However, if the person experiences the following symptoms, it means that the condition has become worse.

  • The bulge becomes sore
  • Vomiting with the bulge becoming evident
  • Discolouration of the bulge
  • The bulge doesn’t go back

Disclaimer- The remedies mentioned in this blog are only for informative purposes. Use these products only after proper consultation with the doctor.

Table of Contents

(Video) 3 Ways to Treat a Hernia

How can Umbilical Hernia be treated without surgery?

1. Homeopathic Medicines For Hernia

Depending on the type and severity of hernia, there are some homeopathic medicines you can try-

  • Nux vomica

This homeopathic medicine can treat all types of hernia- umbilical, femoral, inguinal hernia. Also, people who complain of weak muscles or burning sensations should take this medicine.

  • Calcarea carbonica

People who have developed hernia due to obesity can get relief from this homeopathic medicine.

3 Ways To Treat Umbilical Hernia Without Surgery (2)

  • Rhus Toxicodendron

By treating the root cause of a type of hernia, Rhus Toxicodendron can help in getting relief.

  • Cocculus

This homeopathic medicine can get relief from bloating and flatus. Moreover, this can also treat lacerating pain in the intestines.

  • Lachesis

This homeopathic remedy can treat dark and mottled skin over the hernia.

  • Belladonna

This medicine treats a burning sensation or bulge near the belly button.

  • Opium

This homeopathic remedy can cure symptoms of hernia- redness of the face, inability to pass urine, vomiting, abdominal pain. In addition to these symptoms, opium can also treat an inguinal hernia.

(Video) Non Surgical (non-operative) treatment of hernia

  • Bryonia

For people who have chronic constipation and suffering from an umbilical hernia, Bryonia works effectively.

2. Herbal Remedies For Hernia

Ayurveda is considered one of the most effective options to treat hernias. The treatment works by balancing all the three doshas – Vata, Pitta and Kapha. Fortunately, there are some herbal products made from the combination of various herbs. These are very effective in getting relief from signs and symptoms of an navel hernia.

  • Mahashankh Vati

The ingredients used for preparing these tablets are Chitraka, Pippali, Maricha, Dantimool, and Shunti, etc.

  • Chitrakadi Vati

The ingredients of these herbal supplements are- Shunthi, Chitrak, Pippali, Marich, and Chavak. The herbal medicines balance the pitta doshas in the body.

  • Kanchnaar Guggul

In order to make these herbal medicines, herbs such as Kachnar bark, Amalaki, Haritaki, Bibhitaki, Ginger and Pippali are used.

  • Vara Churna

Made from Haritaki, Bibhitaki and Amalaki, these medicines balance all three doshas in the body.

  • Tribulus power

These capsules are made from the herb Gokshura that loaded with diuretic properties. The herbal product is beneficial to treat symptoms of an inguinal hernia.

7 Home Remedies To Treat Umbilical Hernia

1. Yoga postures to cure belly button hernia

For the management and treatment of hernia including a belly button one, yoga is considered as one of the most effective options.

Here is a list of yoga poses that can be helpful in treating as well as prevention of umbilical hernia

  1. Naukasana (Boat Pose)
  2. Uttanpadasana (Raised leg pose)
  3. Markatasana (Monkey yoga pose)
  4. Pawan muktasana (Wind-relieving pose)
  5. Halasana (Plow Pose)
  6. Viprita karani (Legs up on the wall pose)
  7. Uddiyana Bandh (The Abdominal lock)
  8. Padahastasana (Hand under foot pose)
  9. Parivrtta Trikonasana (Revolved Triangle pose)
  10. Agnisar cleansing yoga

3 Ways To Treat Umbilical Hernia Without Surgery (3)

(Video) Is Hernia curable without Surgery?

2. Chamomile Tea

One of the symptoms of an umbilical hernia is acid reflux. In order to get relief from this, you can take chamomile herb. A cup of chamomile tea can also provide relief from indigestion and inhibit releasing of stomach acids.

3. Hawthornia

Hawthornia is a mixture of litchi seeds, fennel and citrus seeds. Widely used in China, the hawthornia can cure the umbilical hernia. This herb works by strengthening the weakened abdominal muscle. This can also prevent the development of an umbilical hernia.

4. Shepherd Herb

This is a type of herb that can reduce pain, swelling, and inflammation caused due to umbilical hernia. Taking this herb can also treat an infection as well as bleeding. You can take this herb and make a paste to externally apply near the herniated area. It can also be taken in the form of supplements.

5. Licorice

Useful for curing affected areas in the abdomen, licorice can be very helpful in getting relief from the symptoms. Licorice can also be essential in treating the damaged part of the esophagus and abdominal lining. People have reported that they have got relief from burning sensation and pain in the throat and chest after taking licorice.

6. Proper Diet for Hernia Patients

To reduce an umbilical hernia, a special diet is important. Some of the special dietary requirements include –

3 Ways To Treat Umbilical Hernia Without Surgery (4)

  1. Fiber-rich fruits that are rich in antioxidants- citrus fruits, berries, and apples
  2. Vegetables that are rich in fiber content- artichokes, Brussels, broccoli, kale, beet greens, carrots, turnips, beets, celery root
  3. Lean meat like poultry and fish
  4. Low-fat dairy products that are rich in protein

7. Exercises for belly button hernia

An integral part of treating umbilical hernia without surgery is exercise. Here are some exercises to do after umbilical hernia-Bicycling the legs in the air to strengthen the lower abdominal muscles.

Practice correct breathing while performing any exercise routine. Breathe from the abdomen instead the chest.

It is important that those who are suffering from umbilical hernia should avoid any physical activity or intense workout. High-intensity exercises such as pushing, pulling, kicking or punching should also be avoided.

Is it possible To Treat Umbilical Hernia Without Surgery?

The above-mentioned remedies can treat an umbilical hernia without an operation. However, their effectiveness depends on certain factors such as- the severity of the navel hernia as well as the physical condition of the person. Therefore, the effectiveness of these varies from person to person. Moreover, for a prolonged period of time, these remedies can be deemed to be ineffective.

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According to a study published in the Turkish Journal of Surgery, umbilical hernia is a common problem that can be cured using elective repair. It is recommended to go for mesh reinforcement instead of suture repairs.

To strengthen the weakened area, sometimes the doctor places a mesh. These can be done in two ways- open or laparoscopic hernia repair. Supposedly, the success of the latter is much higher.

Is it possible to treat a belly button hernia without surgery during pregnancy?

It is possible to treat a belly button hernia that has developed during pregnancy, without any surgery. Practicing some regular exercises such as yoga, aerobic and stretching can help. Additionally, pregnant women with an umbilical hernia can try breathing exercises, yoga, stretching, cycling, and meditation. They should also refrain from wearing high heels to reduce the pressure on lower abdominal muscles.

People who are looking for hernia treatment can book an online consultation or visit the nearest Pristyn Care clinic. You can also try dropping your query in the comment section below!

Reference:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4605112/

FAQ’s

Q. Will losing weight reduce belly button hernia?

A. Losing weight alleviates pressure on the abdomen that prevents hernia from growing larger and improve symptoms as well. It can also prevent hernia complications like strangulation. However, losing weight is not the sure shot way to completely get rid of hernia.

Q. When should I be concerned about belly button hernia?

A. You should be concerned about a bully button hernia if the bulge becomes painful. Vomiting, painful swelling, and discoloration of the skin surrounding hernia a warning sign. Immediately reach out to a specialist near you in such cases.

Q. What exercises are safe with umbilical hernia?

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A. Following exercises are allowed with an umbilical hernia:

  • deep breathing
  • gentle walks
  • swimming
  • water exercises

High-intensity exercises are a big no for hernia patients.

FAQs

How do you get rid of an umbilical hernia without surgery? ›

In many children, umbilical hernias can often be resolved with simple exercises instead of surgery. For adults, however, surgery is often required, and gentle exercise helps during recovery. Umbilical hernias in adults are generally caused by high amounts of pressure in the abdomen.

How can I fix my umbilical hernia naturally? ›

Umbilical hernias will not go away naturally and need medical treatment to repair them. The only way to repair an umbilical hernia is through surgery. Hernias develop when an internal part of the body pushes through a weak point of muscle or tissue. Most types of hernias develop in teens or adults.

What is the best treatment for umbilical hernia? ›

When surgery is needed. If necessary, umbilical hernias can be treated with surgery to push the bulge back into place and strengthen the weakness in the abdominal wall. This operation may be recommended for your child if the hernia is large or hasn't disappeared by the time they reach 4 or 5 years old.

Can umbilical hernia reduce by itself? ›

Most umbilical hernias are nothing to worry about, and go away without medical treatment by the time a child is 4–5 years old. Surgery is done only if: the hernia doesn't close by age 4 or 5. the hernia becomes incarcerated (can't be easily reduced)

How can I prevent my umbilical hernia from getting worse? ›

If you have a hernia, try to keep it from getting worse:
  1. Avoid heavy lifting when you can. Lifting puts stress on the groin.
  2. When you must lift, don't bend over. Lift objects by using the legs, not the back.
  3. Eat high-fiber foods and drink plenty of water. ...
  4. Maintain a healthy body weight.

Can you live with an umbilical hernia without surgery? ›

Hernias don't go away on their own. Only surgery can repair a hernia. Many people are able to delay surgery for months or even years. And some people may never need surgery for a small hernia.

Can I push my umbilical hernia back in? ›

In the early stages, it's possible to push the protruding tissue back in place temporarily. In medical terms, a bulge that can be pushed back in place is known as a “reducible” hernia. When the condition worsens, the lump can no longer be pushed back.

Can you live with an umbilical hernia? ›

Umbilical hernias are not always obvious, and it's possible you've been living with one for a while. However, umbilical hernias can threaten your overall health when complications occur.

How do you push a hernia back in place? ›

Most inguinal hernias can be pushed back into the belly with gentle massage and pressure. An inguinal hernia will not heal on its own. If you have symptoms, or the hernia is growing, you may need surgery.

What size of umbilical hernia needs surgery? ›

Most umbilical hernias smaller than 0.5 cm spontaneously close before a patient is 2 years old. Those between 0.5 and 1.5 cm take up to 4 years to close. If the umbilical hernia is larger than 2 cm, it may still close spontaneously but may take up to 6 years or more to do so.

How can I strengthen my umbilical hernia? ›

Exercises for Umbilical Hernia

Place your hands underneath your thighs and gently lift your legs toward your chest, keeping them straight. Hold for 10 seconds, and release, returning to starting position. This is referred to as the boat pose in yoga and works your core abdominal muscles.

What should you avoid with an umbilical hernia? ›

Fatty Food - Saturated or trans fats food items such as red meat, processed food, high-fat dairy products, hydrogenated vegetable oil should be strictly avoided because these food items lead to inflammation and an increase in weight that possess the risk of increasing the problem of hernia.

What happens if you leave an umbilical hernia untreated? ›

If hernia is left untreated, the size of protruding intestine might get bigger and become strangulated leading to the reduction of blood flow to surrounding tissue.

How serious is an umbilical hernia? ›

An umbilical hernia is not dangerous in itself, but there is a risk that it will get trapped (incarcerated). This can cut off the blood supply to the contents of the hernia, causing life-threatening conditions such as gangrene or peritonitis (if this happens, the hernia is said to be strangulated).

When should I be concerned about my umbilical hernia? ›

If a child who has an umbilical hernia has the following symptoms, seek emergency care right away: pain in the area of the hernia; tenderness, swelling or discoloration of the hernia; an inability to easily push in the hernia tissue; and vomiting or constipation.

Why has my hernia disappeared? ›

What Happens. Inguinal hernias typically flatten or disappear when they are pushed gently back into place or when you lie down. Over time, hernias tend to increase in size as the abdominal muscle wall becomes weaker and more tissue bulges through. If you can't push your hernia back into your belly, it is incarcerated.

How do I know if my hernia is getting worse? ›

1. Sudden or worsening pain. Some hernias cause pain or sensations like aching, heaviness, or weakness. If you notice sudden pain or pain that's gotten significantly worse, it could be a sign of a severe hernia complication called strangulation.

Can you fix hernia with exercise? ›

Exercise can be one of the effective ways of managing some chronic health conditions, including hernia. However, when done improperly or with certain exercises, it may also worsen a hernia and exacerbate its symptoms.

How do you massage an umbilical hernia? ›

Can you Massage Baby with Umbilical Hernia? Learn How to ... - YouTube

How is an umbilical hernia treated in adults? ›

For adults, surgery is typically recommended to avoid possible complications, especially if the umbilical hernia gets bigger or becomes painful. During surgery, a small incision is made near the bellybutton.

When is a hernia an emergency? ›

Symptoms of a hernia in need of emergency treatment include: Severe pain, swelling or redness at the hernia site. Hernia bulge growing quickly. Nausea and/or vomiting.

Can a hernia burst? ›

Spontaneous rupture of an abdominal hernia is very rare and usually occurs in incisional or recurrent groin hernia. The rupture of abdominal hernia demands emergency surgery, to prevent further obstruction, strangulation of bowel and to cover its contents.

Does umbilical hernia make your stomach big? ›

This commonly causes heartburn-like conditions but does not enlarge the stomach.An umbilical hernia is usually a small weakness in the abdominal wall next to the belly button through which intestines can bulge causing some local protrusiuon just around the belly button.

Can you live with a hernia for years? ›

How long can you live with a hernia? The absolute answer is that it is “unpredictable.” Some can live with a hernia for their whole life while others will develop a hernia related emergency within months of the development of their hernia.

Can a hernia change bowel movements? ›

Constipation or difficulty having a bowel movement

Any blockage in the large intestine caused by a hernia can cause constipation or difficulty in having a bowel movement as it interferes with digestion. It will also be difficult to pass gas, making you even more uncomfortable.

What is a hernia just above the belly button called? ›

An umbilical hernia occurs when part of your intestine bulges through the opening in your abdominal muscles near your bellybutton (navel). Umbilical hernias are common and typically harmless.

Can a hernia cause gas and bloating? ›

An inguinal hernia can cause someone to feel like they had an enormous meal when in fact they did not. This very common type of hernia can also make you feel bloated accompanied with pain in the groin and lower abdomen. Some of these easy to miss signs of a hernia can be potentially dangerous if not treated.

Can you push your hernia back in? ›

An inguinal hernia happens when part of the intestine pushes through a weak spot in the belly (abdominal) wall. The hernia creates a soft lump under the skin. Most inguinal hernias can be pushed back into the belly with gentle massage and pressure.

How do they fix an umbilical hernia in adults? ›

During umbilical hernia repair, the surgeon makes a small cut of about 2 to 3cm at the base of the belly button and pushes the fatty lump or loop of bowel back into the tummy. The muscle layers at the weak spot in the abdominal wall where the hernia came through are stitched together to strengthen them.

How is an umbilical hernia treated in adults? ›

For adults, surgery is typically recommended to avoid possible complications, especially if the umbilical hernia gets bigger or becomes painful. During surgery, a small incision is made near the bellybutton.

How do you shrink a hernia? ›

Apply ice or cold compress to the hernia for several minutes to reduce swelling and allow an easier reduction (see the image below). Ice pack is applied to patient with left inguinal hernia in Trendelenburg position. To reduce an abdominal hernia, lay the patient supine.

How do you massage an umbilical hernia? ›

Can you Massage Baby with Umbilical Hernia? Learn How to ... - YouTube

How long can you live with a hernia in your stomach? ›

How long can you live with a hernia? The absolute answer is that it is “unpredictable.” Some can live with a hernia for their whole life while others will develop a hernia related emergency within months of the development of their hernia.

What happens if a hernia bursts? ›

Spontaneous rupture of an abdominal hernia is very rare and usually occurs in incisional or recurrent groin hernia. The rupture of abdominal hernia demands emergency surgery, to prevent further obstruction, strangulation of bowel and to cover its contents.

Can you live with an umbilical hernia? ›

Umbilical hernias are not always obvious, and it's possible you've been living with one for a while. However, umbilical hernias can threaten your overall health when complications occur.

What size of umbilical hernia needs surgery? ›

Most umbilical hernias smaller than 0.5 cm spontaneously close before a patient is 2 years old. Those between 0.5 and 1.5 cm take up to 4 years to close. If the umbilical hernia is larger than 2 cm, it may still close spontaneously but may take up to 6 years or more to do so.

What should you avoid with an umbilical hernia? ›

Fatty Food - Saturated or trans fats food items such as red meat, processed food, high-fat dairy products, hydrogenated vegetable oil should be strictly avoided because these food items lead to inflammation and an increase in weight that possess the risk of increasing the problem of hernia.

What happens if you leave an umbilical hernia untreated? ›

If hernia is left untreated, the size of protruding intestine might get bigger and become strangulated leading to the reduction of blood flow to surrounding tissue.

How serious is an umbilical hernia? ›

An umbilical hernia is not dangerous in itself, but there is a risk that it will get trapped (incarcerated). This can cut off the blood supply to the contents of the hernia, causing life-threatening conditions such as gangrene or peritonitis (if this happens, the hernia is said to be strangulated).

When is an umbilical hernia an emergency? ›

Umbilical hernias carry the risk of becoming stuck or “incarcerated,” which could cause strong pain, nausea, vomiting, or the inability to pass gas from the rectum. This is an emergency, and if this happens, you should contact your doctor immediately or go to the emergency room.

Is heat good for a hernia? ›

Regularly pressing ice against the affected area will reduce the swelling and associated pain. Ice will numb the area to remove any sensation of pain but should be combined with heat for the most effective treatment.

Can you get rid of a hernia without surgery? ›

Unfortunately, the answer is no. While a hernia cannot heal itself, it can almost always be treated effectively with surgery.

What are the 3 types of hernias? ›

Read on to learn more about the three most common hernias.
  • Abdominal hernia. Abdominal hernias develop in the area above your groin and below your ribcage. ...
  • Groin hernia. ...
  • Incisional hernia.

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